Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.