While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

This restaurant-worthy Chicken Marsala recipe transforms your kitchen into a little slice of Italy. Get ready to ditch ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

If you're sick of eating eggs every single day for the health benefits, a fitness influencer has told you that it's tough ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Desi ghee, made the Indian way, has been recognised by experts worldwide as the purest food item. Experts recommend consuming 1–2 teaspoons (15–30 ml) of ghee daily ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

New skincare trend has people applying beef fat to their faces for glowing skin. Dermatologists weigh in on the benefits, ...