This restaurant-worthy Chicken Marsala recipe transforms your kitchen into a little slice of Italy. Get ready to ditch ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

This may not be the problem that you think it is because vitamins don't technically expire. But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop ...

We wanted to know which vitamins are the best for immunity, what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements. As a general guide ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

Drakeford warns that “there are potential risks of vitamin toxicity, especially with the fat-soluble vitamins,” which are vitamins A, D, E, and K. To ensure safety, Drakeford recommends ...