Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's a low-carb veggie that does both.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the skin has a lipid barrier (think: oil dissolves ...

These results pinpoint the players in the fat-burning pathway in humans, said Feldman. “We think that some of the prior work has not translated well into therapeutics because it's been targeting ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...

Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and water ... Fat is involved in the absorption of fat-soluble vitamins, cell signaling, and insulation of organs and is ...

But, particularly for those avoiding gluten or animal protein, quinoa may be a better choice, the experts say. 222 calories 8 grams of protein 3.5 grams of fat 40 grams of carbohydrates 5 grams of ...

vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat (fat-soluble). For most people, water-soluble vitamins can be taken at any time of day. Water-soluble vitamins are not ...