Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

An interaction between two proteins points to a molecular basis for memory. But how do memories last when the molecules that ...

Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Protein: 2 g Fat: 0 g Fiber: 3 g Magnesium: 14% of the Daily Value (DV) Folate: 15% of the DV Vitamin A: 5% of the DV Vitamin C: 26% of the DV Vitamin K: 26% of the DV Vitamin B6: 13% of the DV ...