If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

The office employee, who worked in business and sales management, was 'feeling fat, sluggish, and foggy' at his heaviest weight of 96.6kg (213 lbs). 'This was mostly based on my regular drinking ...

Vitamin B12 is a water-soluble vitamin primarily found in animal-based foods such as meat, fish, eggs, and dairy products. It is absorbed in the small intestine with the help of a protein called ...

In this study, the therapeutic potential of elocalcitol, a fluorinated derivative of vitamin D, was studied on the model of high-fat diet (HFD)-induced obesity in mice. Conclusion: The study ...

The carrot-cake oatmeal is loaded with calcium, protein, fiber and vitamin A. Chia seeds are high in heart-healthy soluble fiber and ... 4 grams total fat, 105 milligrams sodium, 36 grams ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Get Instant Summarized Text (Gist) Beneficial gut microbes and the body collaborate to regulate fat metabolism and cholesterol levels. An enzyme in intestinal cells converts bile acids into bile ...

Beetroot juice is packed with vitamin C, soluble fibre, and antioxidants ... compounds are believed to aid in the breakdown of fat and the reduction of cholesterol. Furthermore, beetroot can ...

The best way for people to get vitamins and minerals is by eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products.