It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Mental health issues are increasing aggressively, but vitamin D might also have a role to play. Learn how vitamin D deficiency can contribute to depression and ways to manage it from an expert.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or dangerous interactions that threaten rather than improve your wellbeing.

For example, we recently reported on a study that suggests that vitamin D deficiency may increase your risk of heart disease by 10%. Vitamin D is a vitamin that people are commonly deficient in.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...