Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Vitamin D is a fat-soluble vitamin that is important for strong bones, muscles, and general good health. A large cross-sectional study of 12,499 Japanese workers found that higher adherence to ...

Barley grass is a common ingredient often featured in juices, supplements, and super green blends. This article reviews everything you need to know about barley grass.