If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

serve as a specific type of dietary supplement. It being fat-soluble, this version of vitamin C effectively penetrates cell membranes more than its water-soluble versions. Several health ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

However, supplements should be used cautiously ... anxiety and cravings. Being fat-soluble is not a bad thing. But too much of a good thing can quickly turn into a bad thing.