If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea extract, and fiber show limited benefits, while others like Garcinia ...