Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

A warning has been issued to UK tourists after individuals in Spain allegedly took too much of a vitamin supplement ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...