The macronutrients protein, fat, and fiber are essential for appetite control, blood sugar balance, and overall health.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Tiny fat bubbles carrying gene therapy have successfully repaired DNA in the lungs and liver of animals with alpha-1 antitrypsin deficiency — a promising leap toward treating humans with this rare ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

David, a startup producing protein bars, is expanding its line beyond the bar aisle and into the frozen aisle with a ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...