Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

In diabetic kidney disease, fat accumulates in the kidneys, leading to lipotoxicity and kidney damage. A recently published ...

“Vitamin A is a fat-soluble vitamin that assists with cell growth and sebum ... Don’t overlook the importance of getting ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

This work reveals a new mechanism by which brown fat is converted into heat, and which protects from pathologies associated ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...