While high-protein diets are trending for weight loss and muscle gain, many overlook fiber—an essential nutrient for gut ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Research confirms Xampla's plant protein microcapsules protect oil-based active ingredients through digestion, releasing them ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

"Because vitamin D is a fat-soluble vitamin, its absorption is impacted ... Both peanuts and peanut butter provide filling protein, heart-healthy fat, a bit of fiber and a good portion of magnesium.

Protein is important for muscle health and ... and is necessary for absorbing fat-soluble vitamins A, D, E, and K. It also insulates your body and helps keep you warm. If you're trying to limit ...