Plenty of other foods, such as Greek yogurt, edamame, chicken, nuts, and more, pack even more protein than an egg.Jump to Key ...

In times of extreme heat, changes in diet and when we leave our routine (both dietary and work) behind, we can experience changes in our bodies. We perceive these changes through v ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

From avocados to berries to chia seeds, know these food items that can mimic the effect of Ozempic in the body.

Two companion papers out of Rutgers University — published June 14 in Nature Metabolism and Nature Communications—have traced ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Obesity, diabetes and cardiovascular diseases are increasingly present in the population. Brown adipose tissue has a ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Obesity, diabetes and cardiovascular diseases are increasingly present in the population. Brown adipose tissue has a protective function against these prevalent diseases, as it burns calories and can ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

They’re high in immune-boosting antioxidants and great for gut health – here’s how to make the most of this season’s berry ...