Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

Here is a list of ways in which the overconsumption of supplements can negatively affect the body about which you should know.

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Multivitamins are popular for modern lifestyles. They fill nutrient gaps for some. Pregnant women and those with deficiencies ...

Vitamin B12, magnesium and iron – all available in patch form – are typically too large or water-soluble to cross the skin in ...

The water-soluble fiber can absorb large amounts of water ... We recommend following the tips below to get the most out of your fat-burning supplements. Pick the Right Type for Your Goals Every human ...

"Fat-soluble vitamins tend to have lower ULs compared ... "At one point, there was concern about the amount of vitamin A in multivitamin supplements and bone loss in older women," explains ...

may need to speak with a healthcare professional about supplements. Water-soluble vitamins dissolve in the body. The body does not store them, as it does fat-soluble vitamins, so people must ...

Fat-soluble vitamins, including A, D, E, and K, help with vision, immune function, and bone health. Supplements can help raise your levels of these vitamins. Similar to other fats, your body may ...