Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

However, supplements should be used cautiously ... anxiety and cravings. Being fat-soluble is not a bad thing. But too much of a good thing can quickly turn into a bad thing.

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

What are the differences between vitamin D and D3 supplements? Vitamin D is a group of fat-soluble secosteroids that help the body absorb calcium and phosphorus. Vitamin D3 is a specific type of ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Unlike water-soluble vitamins, they are not washed away in your urine. Most people get enough of these vitamins from food and natural sources without adding supplements. Excessive amounts of ...

Keep in mind that while fiber supplements may help you ... try to include foods rich in soluble fiber in your diet, decrease your saturated fat intake, and incorporate exercise.