Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Fat-soluble vitamins, including vitamins A ... say Manaker and Samuels. Multi-vitamins are daily supplements formulated to contain all the vitamins your body needs in one daily capsule or gummy. “The ...