Multivitamins are a go-to supplement for many, but there are several misconceptions about their advantages and efficacy ...

Most vitamins and minerals required for good health can be obtained through a well-rounded diet, rich in fruits, vegetables, ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, so feel free to experiment with different timings and see how your body ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Walk into any pharmacy, and there’s an entire shelf dedicated to multivitamins, shiny bottles with bold claims like “Boosts ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Vitamins are categorised into two types: water-soluble and fat-soluble. Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed ...