The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

However, multivitamins also typically contain fat-soluble vitamins, which require dietary fat for absorption, so it’s best to take them with a meal or snack.

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...