As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...