Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight inflammation for a healthier heart.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Alkaline water is mineral-rich and riding the wellness wave. Check out to know if it's a major hydration upgrade for you or just another hyped wellness trend.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

One of these mining specialists is up 90pc from when I first tipped it. Now the MIDAS investment guru reveals how YOU can cash in on soaring value of rare minerals the world is rushing to grab By ...

"Avocados are rich in fat-soluble vitamins, such as vitamin E and K, which help support healthy skin, hair, nails and cell membrane permeability, as well as water-soluble vitamins such as vitamin ...

HALIFAX — Nova Scotia has added uranium to its list of priority critical minerals, and has issued a request for exploration proposals at three sites.