Shuttle-based therapies are under active development for an array of brain conditions. “It’s now abundantly clear that we can ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Research indicates that beta-glucan, a soluble fiber found in oats and barley, may offer weight loss and blood sugar control ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

Dullness, lines, and loss of firmness or elasticity can signify that our skin is ageing prematurely. Experts say a surprising ...