The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Discover the top 5 seeds recommended by gastroenterologist Dr. Saurabh Sethi for enhancing hormone balance, strengthening ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

In the ever-evolving world of fitness and wellness, where new trends and so-called "superfoods" constantly emerge, we often overlook nutritional gems that have been around for centuries, offering ...

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

This fat-soluble vitamin acts more like a hormone in the body, influencing neurotransmitter production and supporting overall emotional well-being.

Researchers have identified how thyroxine, a human thyroid hormone, can positively influence the life-critical calcification ...

Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more.

Despite consistent exercise and a balanced diet, many people struggle with stubborn belly fat that seems impossible to lose. While diet and physical activity are crucial factors, hormone ...