Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Ghee, or clarified butter, is extensively used in every household. Did you know it helps in weight loss? Here are seven ways ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate appetite, reduce cravings and improve metabolic health.

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

By addressing hormonal imbalances and focusing on whole foods, individuals can achieve long-term fat loss. Credit: Instagram/@drjamesdinic Weight loss tends to be viewed as a battle of willpower, ...

Several foods that naturally stimulate the release of GLP-1, a hormone that plays a key role regulating blood sugar levels, appetite and digestion ...

It’s the age of hormone-aware workouts, where fitness routines are synced to the natural rhythm of your body, particularly the menstrual cycle and cortisol patterns, for better results, fewer ...

While these injectable medications have gained in popularity for their dramatic effects, few people realise that your body ...

In the ever-evolving world of fitness and wellness, where new trends and so-called "superfoods" constantly emerge, we often overlook nutritional gems that have been around for centuries, offering ...

If your weight is stuck no matter what you do, your hormones might be playing a bigger role than you think. Many women struggle with a hanging belly and stubborn fat that just won't budge. You may ...