I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling ...

Green powders might seem like the answer to lacklustre veggie consumption, but are they actually worth taking?

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.