Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Unlike many vegetable and seed oils that undergo intensive industrial processing, tallow remains largely untouched, making it ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

Discover how ghee, endorsed by nutritionist Mukta Vashist, boosts digestion and nutrient absorption as a morning wellness ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

Cucumbers, often underestimated, offer significant nutritional benefits beyond hydration. Rich in vitamin K, they support ...

In addition to walnuts, here is a list of nuts and grains that can help lower bad cholesterol, according to research.

Discover 3 amazing ways mangoes boost heart health after menopause. Learn how this tropical fruit reduces blood pressure and ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Kareena, Shilpa, Malaika, Janhvi, and Kriti start their mornings with ghe, simple, powerful ritual that boosts health, energy ...