IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

In This Article, You'll Discover The fundamental principles behind the Pink Salt Trick and why it's becoming a corners ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

The global Softgel Capsule Market is estimated to be valued at USD 1,245.3 million in 2025 and is projected to reach USD 2,209.2 million by 2035, registering a compound annual growth rate (CAGR) of 5.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

In a paper published last month, researchers at UT Southwestern Medical Center introduced lipid nanoparticles — hollow, fatty ...

When you combine high doses of fat-soluble vitamins or mix them with similar nutrients, the buildup can reach toxic levels.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good choice for you.

Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system.