Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Dietary supplements like vitamin D, B12, magnesium and biotin have gained widespread popularity in recent times. However, ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A Certain populations are more at risk of developing vitamin A deficiency due to ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...