Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Chlorophyll a and carotenoids are important pigments in photosynthesis. Several studies have been published describing extraction and analysis protocols of these pigments, mainly in vascular plant ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Table of Contents The Real Reason Most 2000-Calorie Plans Fall Apart (Hint: It’s Not Your Willpower) Your Brain on Food: […] The post Your 2000 Calorie Meal Plan Is Failing Because You’re Missing ...

Food emulsion designs, with the aim of delivering lipophilic bioactive compounds, should include an estimate of their bioaccessibility to support the claimed effect. With this goal in mind, in vitro ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.