Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Glowing skin doesn't start on the face with face serums and facial, it begins with what you put in your mouth. Your diet is ...

Table of Contents The Real Reason Most 2000-Calorie Plans Fall Apart (Hint: It’s Not Your Willpower) Your Brain on Food: […] The post Your 2000 Calorie Meal Plan Is Failing Because You’re Missing ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Carotenoids (provitamin A), found in colorful fruits and ... providing 697% of the DV in a single slice. The liver stores this fat-soluble vitamin, making it a highly effective natural source. If ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup. Made up of 95% water, they’re naturally hydrating and contain small amounts of ...