Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup. Made up of 95% water, they’re naturally hydrating and contain small amounts of ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

Carotenoids (provitamin A), found in colorful fruits and ... providing 697% of the DV in a single slice. The liver stores this fat-soluble vitamin, making it a highly effective natural source. If ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...