Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] ...

Glowing skin doesn't start on the face with face serums and facial, it begins with what you put in your mouth. Your diet is ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...