Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker who rarely hits 10,000 steps a day. However, an international study shows ...

Obesity is uncommon among Hadza hunter-gatherers in Tanzania, Tsimane forager-farmers in Bolivia, Tuvan herder-farmers in Siberia, and other people in less-developed nations. But it’s widespread among ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

Best Fat Loss Drinks: Boost metabolism, aid digestion, and support overnight fat burning with lemon water, cinnamon water, fenugreek water, chamomile tea, turmeric milk, carom seeds water, aloe vera ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.