Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Discover 15 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed choices.

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Trying to get rid of your belly fat? Here are 10 fat burning foods for belly that might help you lose those remaining inches of tummy bloat.