At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker who rarely hits 10,000 steps a day. However, an international study shows ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.