Body fat is not just something to get rid of. It plays important roles in the human body, from regulating metabolism to ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

On the flip side, dehydration can cause your body to hold onto water, making your face look puffier. Drink plenty of water to help flush out excess sodium and reducing facial puffiness and bloating.