Body fat is not just something to get rid of. It plays important roles in the human body, from regulating metabolism to ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

On the flip side, dehydration can cause your body to hold onto water, making your face look puffier. Drink plenty of water to help flush out excess sodium and reducing facial puffiness and bloating.

Sam Sawyers, who lives near Oxford, noticed he had enlarged breasts after hitting puberty, but blamed his chest on being ...

It’s important to know the difference between side stitches and chest pains due to low oxygen, as the two are often mistaken for each other. Chest pains are different in that the pain will be ...

This Upper West Side apartment that comes with turret windows featured in this listing photo could be yours for under a million. Photo-Illustration: Curbed; Photo: Brown Harris Stevens For under a ...

Jason Kelce was forced to backtrack when he called Arlington and Dallas, Texas the “b—e and armpit of America” on national TV. The former Philadelphia Eagles center and Travis Kelce’s brother had ESPN ...

TLDR: Louaista’s video, “The Dark Side of Druski,” dives into the controversial Druski child actor incident during Kai Cenat’s Mafiathon, exploring the backlash surrounding the comedian calling a ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

For many of us, the underarms are one of those pesky places where your body seems to hold on to fat no matter what you ... While the dumbbell flye is a chest-isolation exercise, it requires ...

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast ... Perform 3 sets of 8-10 reps per side. Hold a kettlebell with both hands before ...