If you're looking for the best type of ground beef to brown for your next dish, give this leaner beef-to-fat ratio a try.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Try to limit or completely avoid processed red meats. These meats are high in saturated fat and are associated with an increased risk of: type 2 diabetes cardiovascular disease cancer ...

Bison meat has a rich, sweet flavor. It has a low saturated fat content, making it both healthy and easy to cook. Bison meat is healthy meat. A 100-gram portion provides 20 grams of protein ...

Nutritionally, both white meat and dark meat contain a good amount of protein and healthy fat. "It's just the amounts that play differently," Grace Derocha, registered dietitian and spokesperson ...