Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHanna. From green tea to sweet potatoes, these simple foods help ...

Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass. https://www ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to issues like brittle nails, thinning hair, and dry, scaly skin. Thus, biotin is ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to ...