A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

While Dr. McTiernan says it's not clear why people with obesity have lower vitamin D levels, one possible reason is that having more fat tissue might cause the fat-soluble vitamin D to get stored ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Tracking weight loss and maintaining a fat-loss-friendly lifestyle is critical to long-term success. These practices help ensure that natural fat burners continue to be effective over time.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Metabolism booster supplements are designed to supercharge fat-burning and accelerate weight loss, helping you achieve your goals faster than ever.

Explore the best weight loss supplements in the USA for 2025, featuring top diet pills by Wolfson Brands that deliver fast weight loss, appetite control, and energy support.

Fat-soluble vitamins like D, E, K and A absorb best when taken with meals containing healthy fats, while water-soluble B vitamins and vitamin C can be taken throughout the day.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...