Eating 6 eggs a week can ‘slash risk of death from silent killer condition by 29%’
ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...
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One egg a week lowers heart disease death risk by 29%
A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...
Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study
Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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Scientists Unveil New Findings on Seniors Taking Vitamin D
Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...
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Manage cholesterol levels with these 6 fibre-rich foods
Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...