Medically reviewed by Erika Prouty, PharmD Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Fat-soluble vitamins, on the other hand, ... Energy production, production of cholesterol and neurotransmitters: 5-7 mg: 10-1,000 mg: Any time of day: B6 (Pyridoxine) ...

As with most things related to nutrition, the answer is nuanced.

Although statins are powerful lipid-lowering drugs, many patients with hypercholesterolemia do not reach current treatment goals. Could the addition of ezetimibe make the difference?

In addition to providing your body with energy, they serve many other essential functions including insulating and protecting vital organs, helping with the absorption of the fat-soluble vitamins ...

While both fats have benefits, such as helping you absorb fat-soluble vitamins [vitamins A, D, E, and K], enhancing the flavor of food and adding to overall meal satisfaction, unsaturated fats are ...

Polyunsaturated fats, particularly omega-3 and omega-6 fatty acids, are needed for the proper function of our brains and bodies, while monounsaturated fats help us to absorb fat-soluble vitamins ...