“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

It's one of the much-hyped kitchen gadgets found in many Aussie homes - but a longevity doctor is warning against using it.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Vitamins are categorised into two types: water-soluble and fat-soluble. Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed ...

Vitamin D is a fat-soluble vitamin essential for bone growth ... Vitamin C increases the absorption of iron, which can cause people with hemochromatosis to absorb dangerous iron levels.

which accelerate the breakdown of vitamin D in the liver Some cholesterol-lowering medications, which can reduce absorption of this fat-soluble vitamin Weight loss drugs and certain diabetes ...