It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Fat-soluble vitamins, including vitamins A, D, E, and K, rely on fat to absorb properly, “which is why pairing them with a meal containing healthy fats, like avocado, nuts, or olive oil, can be ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Should you take vitamins with food? Fat-soluble vitamins (like A, D, E, and K) are absorbed better when taken with a meal that includes healthy fats.

Vitamin D is a fat-soluble vitamin that absorbs better when consumed with healthy fats. "Consuming it with a source of healthy fat—like olive oil, avocado, or nuts—can enhance absorption ...

Health conditions affecting fat absorption can significantly impact vitamin D status, as this fat-soluble vitamin requires proper absorption to reach circulation.