However, it is essential to manage vitamin intake carefully to avoid potential toxicity from overconsumption, particularly ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain functions in the body, such as ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Here are 7 ways to make your skin glow with avocado—a mix of dietary and topical uses that bring out its full skin-loving ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health, and more.

The popular cooking oil found in store-bought snacks and baked goods has come under fire from wellness influencers and the ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an ...