While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Image courtesy: Adobe Stock Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a strong immune system. It is also a hit in the ...

These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A, D, E, and K): These tend to ...