Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...