Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

“I’m learning as I’m going. I don’t know everything, you know I’m not Gwyneth Paltrow yet, but I’m on my way,” Palmer said. Palmer also keeps a combination D3 and K2 supplement in her handbag.

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Optimal Timing for Vitamin B12 Intake B12 is a water-soluble vitamin, meaning it dissolves in water (by comparison, ...