Fat-soluble vitamins are nutrients one's body needs to stay healthy and function the way it should. "Some of the most important nutrients for our health are the fat-soluble vitamins A, D, E, and K ...

Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't ...

Fat-soluble vitamins can stay in your body for a while. When they’re stored in your body’s fat, they can be stored for up to 6 months until your body needs them. The primary fat-soluble ...

The fat-soluble vitamins include vitamins A, D, E, and K. Each offers unique benefits, so getting enough of them (but not too much) is critical for overall health.

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain functions in the body, such as ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods.

Still, overdosing on "both water- and fat-soluble vitamins can cause a range of adverse reactions including irregular heartbeat, frequent urination, abdominal pain, weakness and appetite loss ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.