Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

The major fat-soluble vitamins are A, D, E, and K; important water-soluble vitamins include C, B1, B2, B3, B4, B6, B7, B9 and B12. The metals can also cancel each other out if taken in too high a ...

This may not be the problem that you think it is because vitamins don't technically expire. But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop ...

But with the holidays nearly here, vitamins aren’t the only thing with which she’s stuffing stockings. Below, the actress-turned-mogul spills her top present picks, from olive oil to the ...

Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are absorbed well with fat and are stored in the liver and fatty tissues. There are ...