Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

This may not be the problem that you think it is because vitamins don't technically expire. But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Virgie Tovar, the author of You Have the Right to Remain Fat, announced her appointment on Instagram, describing the job as an “absolute dream come true”. “I’m unbelievably proud to serve ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...