Fat-soluble vitamins: Pair them with food Fat-soluble ... avocado, eggs, or nuts. For example, taking your vitamin D supplement during lunch or dinner can enhance its absorption and effectiveness.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Multivitamins are a go-to supplement for many, but there are several misconceptions about their advantages and efficacy ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...