You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

Beyond bone health, vitamin D deficiency correlates strongly with depression, anxiety and mood instability, symptoms that commonly intensify during menopause. This fat-soluble vitamin acts more ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We're living in an era of wellness obsession: protein powders, pre-workouts, ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

About 81 percent of the patch group had a vitamin D deficiency, while the pill group had 36 percent. ... Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, ...

For years, cholesterol has been portrayed as the culprit behind heart disease — a rogue element in the bloodstream, plotting ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

Vitamin D doesn’t is not popular as the other vitamins and supplements are, but it’s important for your body as like other ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.